Weigh In record (no journal entry) for 09 October 2020
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85.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1928 kcal
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Fat: 75.71g | Prot: 62.88g | Carbs: 241.48g.
Breakfast: 동원 너비아니, 밥. Lunch: 팔도 왕뚜껑, 밥, 삼겹살구이. Dinner: 부산우유 부산우유, 일반 프렌치 토스트. more...
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2460 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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