ElisBitencourt's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

72.8 kg Lost so far: 3.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

482 kcal

Fat: 5.22g | Prot: 37.32g | Carbs: 80.08g. Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Couve-Flor, Filé de Frango Grelhado, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata. more...

469 kcal

Exercise: Treadmill - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 1.3 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 09 Oct 20

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ElisBitencourt's Weight History