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Yesterday, IF, shoulder workout, 107 protein, 107 fat, 50 carbs, turkey, low carb tortilla quesadilla, butter, yogurt, muscle milk, unwich, progranola, nuts before bed
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70.5 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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