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Lemking
Journal
09 Oct 20
Lemking's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
80.9 kg
Lost so far:
9.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1756 kcal
Fat: 89.90g | Prot: 64.10g | Carbs: 161.95g.
Lunch:
Iglo Rahm-Gemüse Königsgemüse, Valess Vegetarische Schnitzel , BioBio Sonnenblumenöl.
Dinner:
Dr. Oetker Ristorante Pizza Bianca Prosciutto Patata, Dr. Oetker Ristorante Pizza Speciale.
Snacks/Other:
Oreo Keks.
more...
2429 kcal
Exercise:
Working - 5 hours, Resting - 15 hours, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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Lemking's Weight History
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