Weigh In record (no journal entry) for 09 October 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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992 kcal
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Fat: 40.66g | Prot: 66.14g | Carbs: 91.51g.
Breakfast: 3 Arroyos Avena Instantánea, Clara de Huevo, Huevo, La Serenísima Leche Descremada Protein, Café. Lunch: Salmón Ahumado, Vinagre, Cocinero Aceite de Oliva, Pepino (Pelado), Cebollas, Tomates. Dinner: Pepino (Pelado), Espinacas, Remolacha. Snacks/Other: La Serenísima Leche Descremada Protein, Rosamonte Mate Cocido, Mani King Pasta de Maní, Tostadas de Pan Integral, Ultra Tech Protein Bar. more...
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1667 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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