Weigh In record (no journal entry) for 09 October 2020
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92.9 kg
Lost so far: 8.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1358 kcal
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Fat: 34.76g | Prot: 96.93g | Carbs: 159.00g.
Breakfast: Queijo Parmesão (Ralado), Sadia Mussarela, Açúcar Mascavo, Ovo Mal Cozido. Lunch: Kodilar Grão-de-Bico, Filé de Frango Grelhado, Tomates, Cebolas, Cenouras, Beterrabas, Lugen Arroz Integral Agulhinha, Azeite de Oliva Extra-Virgem, Alface Americana, Repolho-Roxo. Dinner: Campo Largo Suco de Uva Integral, Repolho-Roxo, Contra-filé Grelhado. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Sobremesa de Gelatina, Dicel Açúcar Mascavo, Nestlé Aveia em Flocos Finos, Mel, Banana. more...
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2751 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alfredo Zito's Weight History
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