Weigh In record (no journal entry) for 09 October 2020
|
76.1 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1476 kcal
|
Fat: 27.32g | Prot: 87.71g | Carbs: 225.19g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Lechuga, Peceto, Naranjas, Tomates, Pan Blanco. Dinner: La Serenísima Leche Descremada, Havanna Havannet , Havanna Alfajor Blanco. Snacks/Other: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|