Weigh In record (no journal entry) for 09 October 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1179 kcal
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Fat: 45.09g | Prot: 95.31g | Carbs: 101.11g.
Breakfast: Frutos Mezclados Tostados con Maní, La Serenísima Leche Descremada, Clara de Huevo, Bocatti Jamón Natural Cocido. Lunch: Manzana Roja, Lario Jamón Crudo, SanCor Queso Pategras, Zanahorias (Congeladas), Tomates, Granja del Sol Brócoli, Gallo Arroz Largo Fino. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Aceite de Oliva, Cebollas, Zapallito Verde. Snacks/Other: Dhum Crack Galletas de Arroz con Sal, SanCor Queso Pategras, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada. more...
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Gaining 0.7 kg a Week
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valeespi1's Weight History
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