Weigh In record (no journal entry) for 09 October 2020
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1127 kcal
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Fat: 73.14g | Prot: 89.26g | Carbs: 23.01g.
Breakfast: Café Brasileiro Café com Açúcar, Philadelphia Cream Cheese, Substancia Pãozinho de Ricota, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Regina Queijo Coalho Espeto, Churrasco, Perdigão Linguiça Mista Churrasco. more...
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Losing 2.8 kg a Week
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Jorge Sousa's Weight History
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