Weigh In record (no journal entry) for 09 October 2020
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89.9 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1354 kcal
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Fat: 67.45g | Prot: 108.95g | Carbs: 72.53g.
Breakfast: Tregar Queso Cremoso, Queso Cremoso, Tostadas de Pan Integral, Tostadas de Pan Integral, Mate Amargo. Lunch: Milanesa de Carne al Horno, Milanesa de Carne al Horno, Milanesa de Carne al Horno. Dinner: SanCor Queso Cremoso Sancor, Tostadas de Pan Integral, Tostadas de Pan Integral. more...
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Losing 3.5 kg a Week
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