Weigh In record (no journal entry) for 09 October 2020
|
51 kg
Lost so far: 22 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1294 kcal
|
Fat: 49.79g | Prot: 87.76g | Carbs: 120.56g.
Breakfast: Aceite de Oliva, Aliada Jamón Serrano Medias Lonchas, Bimbo Bimbo sin Corteza . Lunch: Helado de Fresa , Aceite de Oliva, Filete de Ternera, Ligeresa Mayonesa, Pescanova Palitos Surimi, Hacendado Atún Claro al Natural, Huevo Duro, Hacendado Macarrones. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|