Weigh In record (no journal entry) for 09 October 2020
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109.6 kg
Lost so far: 25.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1114 kcal
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Fat: 29.86g | Prot: 72.50g | Carbs: 138.99g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Santa Amália Macarrão Linguine , Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Hellmann's Ketchup, Clight Suco em Pó , Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates, Jiló Cozido. Snacks/Other: Soya Óleo de Soja. more...
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Losing 0.7 kg a Week
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camila5678's Weight History
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