Weigh In record (no journal entry) for 09 October 2020
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55.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1154 kcal
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Fat: 16.34g | Prot: 50.93g | Carbs: 231.17g.
Breakfast: Danone Plain Yogurt, العسل, رمان, Kayy Oats with Whey Protien (50G). Lunch: كشرى Home Made. Dinner: الليمون, Danone Yougert 170 Gm. Snacks/Other: التمر, القهوة. more...
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Losing 0.0 kg a Week
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dook elkamae's Weight History
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