Weigh In record (no journal entry) for 09 October 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1087 kcal
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Fat: 45.42g | Prot: 35.13g | Carbs: 141.88g.
Lunch: Чай, Льняные Семена, Сахар. Dinner: Скумбрия Копченая, Coca-Cola Кока Кола, Огурец (с Кожурой), Картофельное Пюре. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Помидор Соленый. more...
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Gaining 0.7 kg a Week
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