Weigh In record (no journal entry) for 09 October 2020
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1507 kcal
|
Fat: 31.86g | Prot: 124.45g | Carbs: 181.97g.
Breakfast: Dada Ayam, Oatsy Oatmeal Rolled Oats. Lunch: Kepala Djenggot Teh Hijau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Tumis Daun Pepaya, Singkong Rebus. Snacks/Other: Tumis Daun Pepaya. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etafloreta's Weight History
|