Weigh In record (no journal entry) for 09 October 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1600 kcal
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Fat: 57.53g | Prot: 109.73g | Carbs: 167.10g.
Breakfast: 가지구이, 훈제 닭가슴살, 발사믹식초, 배, 파르카디아 우유 파르카디아 우유, 양상추, Navitas 카카오닙스, 삶은 계란흰자. Lunch: 도너츠 (일반), 짭짤이, 계란후라이, 밥, 참치김밥, 감동닭 촉촉 닭가슴살 스윗갈릭. Dinner: 흑토마토, 소불고기, 사과. Snacks/Other: 꽈배기, 두부구이, 삼립 롱스틱 누네띠네. more...
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Gaining 4.2 kg a Week
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