Weigh In record (no journal entry) for 09 October 2020
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107.3 kg
Lost so far: 22.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1612 kcal
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Fat: 77.10g | Prot: 82.89g | Carbs: 153.58g.
Breakfast: Sementes de Linhaça, Ovo Frito, Ceifeiro Semente de Chia, Mamão Formosa, Leite (Leite Integral). Lunch: Banana Prata, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ovo Frito. Dinner: Pizza de Calabresa, Omelete, Abobrinha Refogada, Cenouras, Repolho. Snacks/Other: La Violetera Castanhas do Pará, Melitta Café sem Açúcar , Panqueca de Banana. more...
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4116 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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kelioliveira591's Weight History
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