Weigh In record (no journal entry) for 09 October 2020
|
97.4 kg
Lost so far: 5.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1056 kcal
|
Fat: 21.79g | Prot: 88.03g | Carbs: 129.72g.
Breakfast: Eroski Jamón Cocido Extra, Philadelphia Philadelphia Light, Tassimo Café con Leche, Mercadona Pan de Centeno. Lunch: Pescanova Palitos Surimi, Huevo Cocido, Verduras Mezcladas (Congeladas). Dinner: Cebollas Verdes y Tiernas, Calabacín. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Gelatina + Proteínas, Hacendado Yogur de Proteinas, Café con Leche Descremada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlafevi24's Weight History
|