anitaandarini02's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

78.4 kg Lost so far: 4.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

973 kcal

Fat: 52.12g | Prot: 69.23g | Carbs: 55.00g. Breakfast: Sari Roti Roti Isi Krim Mocca. Lunch: Tumis Buncis, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Tempe Bacem, Ayam Goreng. more...

2025 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anitaandarini02's Journal, 09 Oct 20

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anitaandarini02's Weight History