Weigh In record (no journal entry) for 09 October 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1326 kcal
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Fat: 62.43g | Prot: 60.79g | Carbs: 131.87g.
Breakfast: Piraquê Leite Maltado, Salgado Maromba Mini Coxinha . Lunch: Salgado Maromba Mini Coxinha, Danubio Cream Cheese Tradicional, Carne de Panela. Dinner: Alpino Chocolate, Mini Kalzone Kalzone de Chocolate, Itambé Iogurte Pedaços Morango, Mini Kalzone Kalzone de Calabresa. Snacks/Other: Aymoré Rosquinha Chocolate. more...
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steady weight
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fabio1775's Weight History
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