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alina.ka
Journal
09 Oct 20
alina.ka's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
83.9 kg
Lost so far:
6.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1006 kcal
Fat: 51.91g | Prot: 18.50g | Carbs: 123.12g.
Breakfast:
Вафельные Трубочки С Начинкой , Frumi Caramel Wafers, Сухой Жареный Соленый Арахис, Флинт Сухарики Краб.
more...
2204 kcal
Exercise:
Cleaning - 40 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 54 minutes.
more...
Gaining 0.4 kg a Week
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alina.ka's Weight History
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