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kamutika
Journal
09 Oct 20
kamutika's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
54.7 kg
Lost so far:
5.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
502 kcal
Fat: 20.29g | Prot: 33.66g | Carbs: 47.34g.
Breakfast:
Maitokahvi.
Lunch:
Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Sipulit, HK Naudan Jauheliha 17%, Makaroni.
more...
1447 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kamutika's Weight History
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