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passich
Journal
09 Oct 20
passich's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
82 kg
Lost so far:
6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
708 kcal
Fat: 40.99g | Prot: 58.07g | Carbs: 24.12g.
Breakfast:
Viva Vital Eiweißbrot, Gutes Land Frischkäse Kräuter, Gutes Land Gouda Jung, Kaffee mit Milch.
Lunch:
DM Sportness Eiweiß 50%, Gutes Land Frischkäse Kräuter, Viva Vital Eiweißbrot.
more...
2600 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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passich's Weight History
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