Weigh In record (no journal entry) for 09 October 2020
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
698 kcal
|
Fat: 26.68g | Prot: 57.79g | Carbs: 58.24g.
Breakfast: Миндаль Миндаль, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулесовая Каша на Воде. Lunch: Гуляш из Говядины, Гречка Отварная. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslan.tulebaev777's Weight History
|