Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1619 kcal
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Fat: 63.60g | Prot: 88.86g | Carbs: 167.48g.
Breakfast: Friesche Vlag Halvamel (10ml), AH Pitloze Kersen op Siroop, AH Elstar Appel, AH Banaan, AH 100% Spelt Gepoft, Magere Kwark. Lunch: AH Creamer Staafjes, AH Cottage Cheese, Gekookt Ei, AH Maisbrood. Dinner: AH Kookzuivel , AH Rode Uien, Milner Geraspte Kaas 30+, AH Magere Spekreepjes, AH Bladerdeeg, AH Champignons, Ei. Snacks/Other: Bolletje Goed Bezig Cranberry, AH Pitloze Kersen op Siroop, De Zaanse Hoeve Magere Kwark, Griesmeel, Ei. more...
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Losing 1.4 kg a Week
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Annettert's Weight History
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