Weigh In record (no journal entry) for 09 October 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1544 kcal
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Fat: 73.24g | Prot: 127.91g | Carbs: 91.41g.
Breakfast: Shaker, Café. Lunch: Banane, Sveltesse Ferme et Fondant Café, Carrefour Saucisson à l'ail Fumé, Blanc de Dinde, Shaker. Dinner: Cèpes, Tomme de Savoie, Danone Hipro Myrtilles , Pain Perdu, Moules Cuites, Pomme, Langue de Porc, Shaker. Snacks/Other: Lindt Chocolat Noir Subtil Doux 70% Cacao , Shaker. more...
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2072 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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iseut29a's Weight History
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