Weigh In record (no journal entry) for 23 August 2013
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69 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 4.32g | Prot: 14.22g | Carbs: 113.10g.
Breakfast: Kräutertee, Pfirsiche, Äpfel, Strauchtomaten, Gurke (mit Schale), Milkana Schmelzkäse Cremig Leicht, Roggendinkelmischbrot. Snacks/Other: Basica Basica Instant. more...
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Gaining 2.5 kg a Week
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Abnehm-Kay's Weight History
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