Weigh In record (no journal entry) for 23 August 2013
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 40.08g | Prot: 38.00g | Carbs: 94.24g.
Breakfast: Brötchen, Marmeladen und Eingemachtes, Milfina Butter. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gegrilltes oder Gebackenes Schweinekotelett, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Brötchen, Heringsfilet in Tomaten-Creme. Snacks/Other: Rosinenbrot. more...
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2573 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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