Weigh In record (no journal entry) for 09 October 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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864 kcal
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Fat: 10.41g | Prot: 97.81g | Carbs: 84.60g.
Breakfast: Realforno Biscotti Cereali e Frutta, Realforno Biscotti Cereali e Frutta, Wasa Integrale, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Wasa Integrale, Zucchine Bollite, Petto di Tacchino. Dinner: Uva Bianca, Petto di Pollo, Carne, Bianchi Zucca Cotta a Vapore. Snacks/Other: Carrefour Fibra Flakes, Mela, Caffè (Espresso), Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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