Weigh In record (no journal entry) for 09 October 2020
|
105.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1036 kcal
|
Fat: 34.22g | Prot: 95.41g | Carbs: 84.28g.
Breakfast: Banan, Pilos Mleko bez Laktozy 1,5%, Płatki Owsiane, BioTech USA Iso Whey Zero. Lunch: Vital Fresh Surówka Colesław z Białej Kapusty, Pierś z Kurczaka Upieczona lub Zapiekana . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansHermanWolf's Weight History
|