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體脂32
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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732 kcal
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Fat: 55.96g | Prot: 24.54g | Carbs: 36.84g.
Breakfast: 豬油, 桂冠 沙拉醬Light, 煎雞蛋, 白吐司. Lunch: 黑橋牌 德國Q脆腸 (40克), 炒高麗菜, 炒花菜, 乾烤花生（無鹽）. more...
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Losing 2.8 kg a Week
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e11172001's Weight History
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