Weigh In record (no journal entry) for 09 October 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2162 kcal
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Fat: 85.61g | Prot: 168.79g | Carbs: 168.97g.
Breakfast: 全家 匠-新纖麥土司, 有機花園 有機花生醬, 有機花園 有機黑巧克力醬, 總統牌 較低脂切片乾酪, 雞蛋, 黑橋牌 愛爾蘭減脂輕培根, Olivado 酪梨油-大蒜風味. Dinner: 洋菇, 金針菇, 全聯 洋蔥, 卜蜂 精選鹹酥雞, Costco 翼板牛排, 有機花園 有機花生醬, 有機花園 有機黑巧克力醬, 全家 匠-新纖麥土司. Snacks/Other: Seapoint farms 毛豆乾, 瑞穗 低脂鮮乳 (230毫升), Tryall 分離乳清蛋白粉-法式香草, 7-11 大熱拿. more...
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Losing 2.8 kg a Week
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