Weigh In record (no journal entry) for 09 October 2020
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1627 kcal
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Fat: 92.47g | Prot: 95.60g | Carbs: 105.99g.
Breakfast: Croissant alla Marmellata, Macchiatone. Lunch: Mozzarella, Italiamo Pomodori Datterini, Insalata Mista Verde. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Italiamo Pomodori Datterini, Insalata Mista Verde, Hamburger di Chianina, Mulino Bianco Gran Bauletto al Grano Tenero e Farro. Snacks/Other: Uva Bianca, Caffè Macchiato. more...
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Losing 1.4 kg a Week
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