Weigh In record (no journal entry) for 09 October 2020
|
67.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
484 kcal
|
Fat: 31.51g | Prot: 24.25g | Carbs: 26.02g.
Breakfast: Мёд, Экомилк Масло Сливочное 72,5%, Пшеничный Хлеб, Сыр Сулугуни, Омлет или Яичница с Овощами. Snacks/Other: Now Omega-3. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazachka63's Weight History
|