Weigh In record (no journal entry) for 09 October 2020
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59.5 kg
Lost so far: 16.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1462 kcal
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Fat: 27.40g | Prot: 105.82g | Carbs: 207.17g.
Breakfast: Chia Bia Chia Seeds, Jabłko, Brooklea Skyr Cherry, Musli, Melvit Siemię Lniane. Lunch: Tesco Everyday Value Spaghetti Bolognese , Jabłko. Dinner: Czerwona Kapusta, Filet z Kurczaka, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Surówka z Kiszonej Kapusty. more...
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Losing 0.5 kg a Week
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gosia771217's Weight History
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