solnyxa's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

77.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

637 kcal

Fat: 38.08g | Prot: 25.27g | Carbs: 46.34g. Breakfast: Дымов Колбаса Салями Финская, Магнит Сыр Российский 50%, Слобода Биойогурт Мандарин, Мюсли, Орехи, Белый Хлеб. Lunch: Сосиски Молочные, Barilla Макароны Отварные. more...

1915 kcal

Exercise: Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...

steady weight

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solnyxa's Journal, 09 Oct 20

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solnyxa's Weight History