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軟便劑3／11:10又排便44.3
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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848 kcal
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Fat: 33.20g | Prot: 29.19g | Carbs: 115.05g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 虱目魚丸, 秀珍菇, 白菜湯, 紅燒肉, 地瓜葉, 番茄炒蛋, 白飯, 中華 板豆腐. Snacks/Other: 萬歲牌 椰棗核桃, 火龍果, 曲奇餅（牛油或糖粉）. more...
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steady weight
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