Weigh In record (no journal entry) for 09 October 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1698 kcal
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Fat: 34.68g | Prot: 121.15g | Carbs: 222.04g.
Breakfast: Mercadona Frutos Tropicais 160G, Pão Quente de Canidelo Pão Água, Incarpo Fiambre da Pá, Mercadona Frutos Rojos Vermelhos, Mercadona Cereais Granola. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Carne do Peito de Frango. Dinner: Pingo Doce Bifes de Frango , Arroz Branco, Vinagre, Azeite Extra-Virgem, Mercadona Salada da Terra. Snacks/Other: Mercadona Iogurte Magro Coco, Pêssegos, Banana. more...
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Gaining 2.1 kg a Week
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Pedr0Valente's Weight History
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