Weigh In record (no journal entry) for 09 October 2020
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1168 kcal
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Fat: 48.71g | Prot: 32.83g | Carbs: 116.61g.
Lunch: 拿鐵咖啡, 7-11 鮪魚蛋雙拼三明治 (102克). Dinner: 7-11 紅豆紫米湯, 水煮肉片, 炒米粉. Snacks/Other: 7-11 古早味豬耳朵, 金門酒廠 38度金門高粱酒. more...
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Losing 5.6 kg a Week
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winnie13991's Weight History
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