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重51.9脂32.9水49
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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991 kcal
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Fat: 64.47g | Prot: 37.96g | Carbs: 64.99g.
Elevenses: 里仁 黑芝麻粉, 馬玉山 無糖杏仁粉, 7-11 石安牧場蛋沙拉三明治. Afternoon Tea: 高坑 牛肉乾, 麗茲 巧克力夾心餅乾. Dinner: 檸檬汁, 豬肉碎, 高麗菜, 魚酥, 豬肉香腸（煙熏）. more...
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Losing 0.4 kg a Week
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daphne1956's Weight History
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