Weigh In record (no journal entry) for 09 October 2020
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1731 kcal
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Fat: 84.53g | Prot: 102.49g | Carbs: 141.41g.
Breakfast: 營養補充粉, 酪梨, 瑞穗 低脂鮮乳, 水煮蛋. Lunch: 炸雞塊, 麥當勞 (McDonald's) 勁辣香雞翅, 章魚. Snacks/Other: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...
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2810 kcal
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Exercise:
5.33 - 1 hour, 5.01km - 1 hour, 4.8 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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༄༂Plly༂࿐'s Weight History
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