Weigh In record (no journal entry) for 09 October 2020
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112.3 kg
Lost so far: 12.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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444 kcal
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Fat: 14.33g | Prot: 23.51g | Carbs: 57.17g.
Breakfast: Огурец (с Кожурой), Хлебец, Умалат Сыр Мягкий Адыгейский. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Яблоко Зеленое, Груши. more...
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Losing 2.1 kg a Week
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shanty7218's Weight History
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