Weigh In record (no journal entry) for 09 October 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1668 kcal
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Fat: 67.57g | Prot: 73.98g | Carbs: 192.26g.
Breakfast: 아인슈타인우유 아인슈타인우유, 김밥. Lunch: 아메리카노, 깍두기, 소고기국. Dinner: 뚜레쥬르 통밀빵, 닥터키토 방탄커피, 연근조림, 뚜레쥬르 슈크림빵, 뚜레쥬르 초코소라빵. Snacks/Other: 김치, 잡곡밥, 배, 한살림 배즙, 롯데 82% 드림카카오, 뚜레쥬르 후레쉬 크림빵. more...
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523 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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