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apm1308
Journal
09 Oct 20
apm1308's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
90.2 kg
Lost so far:
3.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
947 kcal
Fat: 33.06g | Prot: 33.23g | Carbs: 131.93g.
Breakfast:
Putih Telur Matang, Nasi Putih, ABC Saus Sambal.
Lunch:
Tahu, Terong Balado, Nasi Putih.
Dinner:
Terong Balado, Nasi Putih, Tahu.
Snacks/Other:
Khong Guan Cream Crackers.
more...
2316 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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apm1308's Weight History
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