Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1212 kcal
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Fat: 21.46g | Prot: 163.44g | Carbs: 95.17g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kaldu Jamur, Bubuk Merica / Lada Putih, Bulgogi Sauce, Bawang Putih Bubuk, Dada Ayam, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.7 kg a Week
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wisnusatyaninggrat's Weight History
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