Weigh In record (no journal entry) for 09 October 2020
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62.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1645 kcal
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Fat: 67.69g | Prot: 45.96g | Carbs: 220.05g.
Breakfast: 芝麻燒餅, 黑咖啡. Lunch: 咖啡, 維力 炸醬麵, 香蕉. Dinner: 萊爾富 起司豬排丼飯. more...
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Losing 2.1 kg a Week
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2jumaggie's Weight History
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