Weigh In record (no journal entry) for 09 October 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1153 kcal
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Fat: 77.71g | Prot: 68.23g | Carbs: 90.94g.
Breakfast: 沙拉, 雞蛋（整個）, 白吐司, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 雪梨. Lunch: 三媽臭臭鍋 大腸臭臭鍋. more...
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Gaining 3.5 kg a Week
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