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Sink-or-swim
Journal
13 Dec 10
Sink-or-swim's Journal, 13 Dec 10
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Weigh In record (no journal entry) for 13 December 2010
81.2 kg
Lost so far:
25.4 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2010:
317 kcal
Fat: 7.90g | Prot: 13.35g | Carbs: 43.40g.
Breakfast:
Caffe Americano (Grande), Sugar Free Vanilla Syrup, Fruit 'n Yogurt Parfait.
Dinner:
Wasabi Sandwich Sauce, Light Swiss Original, Soy Sauce, Frozen Cauliflower Florets.
Snacks/Other:
Goldfish Original Crackers.
more...
2539 kcal
Exercise:
Housework - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 50 minutes.
more...
Losing 1.0 kg a Week
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Sink-or-swim's Weight History
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