Weigh In record (no journal entry) for 09 October 2020
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1635 kcal
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Fat: 17.67g | Prot: 72.71g | Carbs: 312.49g.
Breakfast: NS 포대유청 초코, 자두, 키위 열매. Lunch: 군고구마, 찐고구마, 닭가슴살, 오이 (껍질 포함), 양배추. Dinner: 군고구마, 찐고구마. Snacks/Other: GS25 카라멜마끼야또, 카라멜마끼아또. more...
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Losing 1.4 kg a Week
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