Weigh In record (no journal entry) for 09 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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820 kcal
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Fat: 11.34g | Prot: 77.17g | Carbs: 99.84g.
Lunch: 山藥, 炒豆芽, 白帶魚, 地瓜. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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